Forgiveness It Healthy

Do not just ask for forgiveness and share it as Eid al-Fitr. According to psychologists, sorry it turned out to provide healthy, both physically and mentally.
"Anger, hatred, and revenge are retained in the liver will have a big impact on mental health, also impact on physical health," says psychologist from the University of Islam Bandung, Ice Shofiyyatulloh.
Mental health is defined as the ability to adjust to yourself, others, society and the environment in which he lived and interacted. "When a person is stored negative emotions, it will certainly hinder an individual's ability to adapt," said Ice.
Store a sense of anger, he said, the psychological make myself calm and not other people feel uncomfortable. Someone who has no inner peace or tranquility, usually his physical fatigue.
"Because negative emotions have a big impact on the body's organ systems work that resulted in someone experiencing health problems," he explained.
A variety of health problems potentially arise if the heart filled with negative emotions. One of them stress. Then, this discomfort will impact on the surrounding environment.
"If someone has started to not be able to provide comfort to the environment, automatic physical and mental health will be disturbed," said Ice.
Maintain negative emotions can also cause the disruption of physical health, such as heart disease, ulcers, asthma, skin disorders (acne), liver and various other diseases. "So there is a high correlation between store negative emotions with the emergence of various physical ailments," said Ice.
Individual behavior will also be affected. "They clearly are not adaptable to the self and the environment. Therefore, other emotions that will emerge a sense of shame, fear, sadness, and fear as a result of the emergence of physical illness, "he said.
In such situations, behavior that looks are not finding harmony with others. As a result, the individual storage of anger tend to withdraw from the environment or on the contrary, more aggressive to the environment in order to protect himself.
 The best way to get out of the problem, go Ice, is to forgive the mistakes of others. Maybe for some people to forgive is not easy, but it's really easy if they want to do.
"Write the word forgiveness alone is bringing a sense of calm and peace in the heart, let alone utter a verbal and applying it," added this freelance consulting psychology.
According to him, to forgive is not understand, forget, justification, or to calm down. "Forgiveness is a process to return to zero as it was before anything happened. He will return feeling calm, harmony, no longer triggered or stimulated by the problems that have been passed, although he did not forget but she remained calm, "he explained.
It was here, why people are easy to forgive her always happy. If the heart is happy, her soul was calm, serene and not haunted by a sense of anger. Automatically be mentally healthy. That is the meaning of which is contained in the ritual of forgiveness.
Ice sharing tips easy to forgive. He said, bear in themselves, it is pointless to maintain a sense of anger, hatred and revenge. No problems and issues that are done with whatever anger, hatred, and revenge. "It is there, feeling it would damage yourself, both physically and mentally," he said.